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Our Values

live life to the fullest

WHEN MIND, BODY, AND SOUL ARE IN BALANCE LIFE IS ELEVATED.

own your today

We say "OWN YOUR TODAY" because the truth is, none of us are guaranteed tomorrow. We often take this for granted as if we are automatically going to get to 80. Planning vs. Living. Sadly, some of us will not wake up tomorrow. We believe it is important to live with purpose everyday and #ownyourtoday

Why balance?

Imagine neglecting your health for one year while you focus on your work. IT HAPPENS. A lack of balance leads to a feeling of being out of control, stress. Being in balance leads to a peace of mind, a feeling of control, but most importantly happiness.

No matter how minor the activity is, as long as you are advancing each life area, you are making progress and experiencing a degree of balance in your life.

Our focus in mind, body, and soul because these areas are at the core of who we are as people. 

The lifestyle we promote is one in which we enable people to find balance, nourish themselves and give them the power to serve the greater good. 

These are the descriptors behind mind, body and soul and also how to achieve each.

Mind: "Clear on purpose, enabling possibilities, courageous"

How to enable mind:

  • power of intention (knowing what you want in your life)
  • learning
  • visualization (creativity, imagination)
  • being in harmony with the present (silence the mind)
  • pushing past normal limits

Body: "Capable, energetic, vibrant being"

How to enable body:

  • Eating healthy (in balance)
  • Enhancing flexibility and strength
  • Movement to enhance endurance and function
  • Breathe

Soul: "Living the truth of who you are"

How to enable Soul:

  • Connecting with nature 
  • Exploring a passion further (doing things that you love)
  • Be like a child (love, laugh, smile, dream)
  • Selfless service
  • Expanding your horizons
  • Meditation/Prayer
You won't necessarily spend time every day in each area in equal amounts, but if in the long run, you spend a sufficient quantity and quality of time in each area, your life will feel in balance. 

However if you neglect any one area, never mind two or three, you will eventually sabotage your own success. Much like a table, if one leg is longer or shorter than the rest, it will make the entire table wobbly.